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10 Foods That Are Very High in Omega-3 Fatty Acids | खाद्य पदार्थ जिन में ओमेगा -3 की उच्च मात्रा है

Omega-3s are a specific type of polyunsaturated fatty acids.Omega 3s are called essential fatty acids as human bodies are not capable of producing them. We get Omega-3s from various plants and animal source. These fatty acids are not produced by…
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